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Feeling good. Strong. Excited to be nearing my goal when just last month I didn't believe it was possible. I will end up going for the 125lb, but I will just continue with my current eating habits.
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69,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2010:
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1075 kkal
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Lemak: 20,50g | Prot: 59,93g | Karb: 169,91g.
Makan Pagi: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk. Makan Siang: Salisbury Steak, Benefibre. Makan Malam: Sweet Chili Lemon Grass Chicken, Dinner Rolls, Apple Cinnamon Cream Cheese. Camilan/Lainnya: Smart Pop 94% Fat Free Kettle Korn Popcorn. lagi...
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2256 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 38 menit, Istirahat - 13 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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