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Accumeasure @9.5mm = @13.75% body fat.
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71,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2010:
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3653 kkal
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Lemak: 155,49g | Prot: 271,98g | Karb: 299,07g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Egg, Peanut Butter, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Makan Siang: red onions, cucumbers, Tomatoes, flank steak, mixed vegetable, Chicken Breast, Olives. Makan Malam: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak, cheddar cheese. Camilan/Lainnya: Caffe Americano (Tall), Bananas, Creatine Micronized, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), Glutamine, 100% whey protein. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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