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😢
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80,6 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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2261 kkal
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Lemak: 51,71g | Prot: 72,30g | Karb: 278,52g.
Makan Pagi: Kingsmill White Loaf Medium, Sainsbury's Basics Unsalted Butter, Carabao Sugar Free Green Apple. Makan Siang: Tesco Cucumber, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Makan Malam: Hello Fresh Roasted Butternut Squash Curry, Frylight Sunflower Oil Spray. Camilan/Lainnya: Muller Bliss Corner Lemon, Tesco Strawberries, Muller Bliss Corner Lemon, Tesco Strawberries, Old Mout Cider Classic Apple, SPAR Rainbow Belts, Smith's Frazzles , Tesco Seasonal Fruit Platter, KFC Pepsi Max (Large), Smirnoff Vodka, Irn-Bru Sugar Free Irn-Bru (Can), Vimto Sugar Free Vimto, Pepsi Pepsi Cherry Max (Can). lagi...
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2819 kkal
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Latihan:
treadmill walk - 42 menit, Google Fit - 23 jam dan 18 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
It happens to us all, life and weightloss are a large roller-coaster! Don't beat yourself up x
17 Agu 20 oleh anggota: steelie_martini
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Sejarah Berat Badan fitchington
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