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Spouse had various medical appointments in another town so we stayed in motel and ate out for every meal for three days; the weight gain was no surprise. Back on keto now with exercise thrown into the mix ... I want to lose a fair whack of weight by the end of September.
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,4 kg dalam 1 minggu
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