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Best way in for a long time and it would have been better if I hadn’t had loads of Doritos this weekend.
Anyway onwards and downwards 🙌
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63,8 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 78,60g | Prot: 44,95g | Karb: 214,27g.
Makan Pagi: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Cooked Carrots, Bisto Vegetable Gravy Granules, Portabella Mushrooms, Roasted Potato, Spinach . Makan Malam: Tesco Cauliflower Buffalo Bites, Tesco Light Coconut Milk, Brown Rice (Long-Grain, Cooked), Sainsbury's Red Kidney Beans in Water. Camilan/Lainnya: Jus-Rol Cinnamon Swirls, Tetley Peppermint Tea, Dorset Cereals Date & Pecan Bar, Magnum Vegan Classic, Tea with Milk. lagi...
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2097 kkal
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Latihan:
Memasak - 3 jam, Power Walking - 1 jam, Latihan Perut - 1 menit, Istirahat - 11 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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