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I broke out of the 190's! woo!!
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85,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2010:
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1078 kkal
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Lemak: 35,58g | Prot: 72,80g | Karb: 113,85g.
Makan Pagi: Large Eighteen Grade A Eggs, Soft & Smooth Whole Grain White Bread. Makan Siang: Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Soft & Smooth Whole Grain White Bread. Makan Malam: Canned Green Beans, Mild Cheddar Cheese (Shredded), Boneless Skinless Chicken Breast, Instant White Rice, 98% Fat Free Cream of Chicken Soup, Condensed Cream of Mushroom Soup. Camilan/Lainnya: Sugar Cookie, Market Pantry 2% Reduced Fat Milk, pink lady apple. lagi...
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2238 kkal
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Latihan:
Mengemudi - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Snowflake29
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