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Exactly what the plan promised me. One pound a week loss. So for the last two weeks since I have weighed in, a 2 pound loss. Hooray!
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93,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 6,1 kg.
Diet diikuti: 100%.
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1736 kkal
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Lemak: 71,17g | Prot: 106,73g | Karb: 172,55g.
Makan Pagi: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Peach. Makan Siang: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Makan Malam: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Camilan/Lainnya: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. lagi...
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2773 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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