Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2013
|
125,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
|
|
3028 kkal
|
Lemak: 123,25g | Prot: 108,42g | Karb: 428,59g.
Makan Pagi: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, International Delight French Vanilla Coffee Creamer Cups, Coffee, Kraft Original Barbeque Sauce, Chick-fil-A Honey Mustard Sauce, Morningstar Farms Garden Veggie Patties (67g), Cheddar Cheese, Laughing Cow Mini Babybel Light Cheese. Makan Siang: Linda's Kitchen Hot Horseradish Mustard, Heinz Tomato Ketchup, Jake's Wayback Burgers Full Fry, Jake's Wayback Burgers Side Onion Rings (No Sauce), Jake's Wayback Burgers Very Veggie Burger. Makan Malam: Morningstar Farms Meatless Crumbles, Victoria Low Sodium Marinara Sauce, Penne, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Tanimura & Antle Sweet Yellow Onion, Green Peppers, Dole Baby Portobello Mushrooms, Arnold Multi-Grain Sandwich Thins. Camilan/Lainnya: Turkey Hill Diet Decaf Orange Tea, Nabisco Brown Rice Triscuit- Tomato & Sweet Basil, Safeway Fruit Bar, Coffee. lagi...
|
|
5087 kkal
|
Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 8 jam, Belanja - 1 jam, Mengemudi - 1 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|