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Had some more yesterday and now I'm up. Pasta always has that effect on me. Anyway, anyone else have an issue with the estimated BMR on here? Feels oddly high. I've googled it and the range estimations are so large 1300-1800 (FS is saying ~1800). At this point I'm going to just ask my PCP what I should do or if she has any recommendations.
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75,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 87,00g | Prot: 64,00g | Karb: 91,00g.
Makan Siang: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ultimate Cheeseburger. Makan Malam: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. lagi...
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1922 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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