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Ok, officially two days of rest and my back (and other issues) seem to be feeling better. I have 1 more day of the 4 days a week walk dog for 30 minutes challenge and today I am going out for exercise! Tonight is elliptical night as well. Lost another 1 pound and I feel upbeat and positive. This coming week, MUST add to all my exercises STRETCHES. I will start beforehand but my weekly exercise plan will incorporate it.
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83,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 29,33g | Prot: 63,21g | Karb: 207,67g.
Makan Pagi: Bananas, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Gala Apples, Butterball Low Fat Turkey Bacon, Sergenti Ultra thin Mild Cheddar, Pepperidge Farm Light Style 7-Grain Bread. Makan Malam: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Turkey Burgers. Camilan/Lainnya: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, BLUEBERRY light yogurt, Orville Redenbacher's Original Gourmet Popping Corn, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Bananas. lagi...
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2207 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
I'm so glad you are getting better. Back pain not something you want to play with. And can really prevent you from exercising. Try not to push it too much, i believe that you are in the correct path with your stretches. Good luck!
20 Jul 13 oleh anggota: yo_manitas
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Just got back from a 55 minute walk with my dog Hiro. Back feels a touch tense but not painful. I agree, must be more careful. Hope you are having a great day!
20 Jul 13 oleh anggota: MinaNew
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