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It's been a crazy few weeks onboard, and with the holidays coming, I've very concerned. I have limited choices onboard as far as food goes in the first place, but now that the holidays are coming, it's going to be even harder. I will admit, ever since I got back onboard, I really have been slacking and it shows. I've gained a few pounds back, and as much as I'd like to think it's all muscle, I know it's not. I've also been monitoring my body fat and BMI and both have also been fluctuating.
I wish that I could log on every day and keep track of my food like I was when I was on vacation, but unfortunately the internet is slow and expensive. So I'm lucky if I can stay on for more than a few minutes.
Hope my FS family is well, I really do miss you guys and gals. You have been my inspiration and I need some encouragement right now!
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68,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 November 2010:
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1957 kkal
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Lemak: 94,59g | Prot: 158,86g | Karb: 120,15g.
Makan Pagi: wheat toast, cream cheese, strawberries, bacon, oat bran muffin, fried egg, hard boiled egg. Makan Siang: ham slices, salmon, fried eggplant. Makan Malam: cheese, hummus, cranberries, turkey. Camilan/Lainnya: blue diamond almonds, atkins advantage peanut. lagi...
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1907 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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