Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2013
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71,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 42,83g | Prot: 66,33g | Karb: 171,04g.
Makan Pagi: Flora Light, Ryvita Mediterranean Herbs Crispbread, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Sweet Chilli Prawn Noodle Salad, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Hellmann's Light Mayonnaise, Flora Light, Hovis Seed Sensations Wholemeal Bread, Iceland Fish Fingers, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Muller Greek Style Yogurt, Red Raspberries, Banana. lagi...
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3367 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 5 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Running-Treadmill - 41 menit, Cycling (interval-gym) - 23 menit, Tidur - 7 jam, Istirahat - 4 jam dan 56 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Well, don't know how that happened but it did so I'm happy.Slow but sure and then I'm still able to eat some naughty stuff too and some of the carbs I love.
Need to update my exercise for the last few days.Off to the gym later so will do it upon my return.Yes, the calorie counting thing really is working for me.Given me that boost back.
20 Jul 13 oleh anggota: Lissaloolah
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Sejarah Berat Badan Lissaloolah
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