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I was using Samsung Health to record my entries but they just removed their weight management and ultimately took away their most important part of their app. So I've downloaded Fat Secret and I'm liking the updates they have made I'm hopeful this will be my new go to app for this stuff. I had a plate full of pasta last night and this afternoon so amazing how it's only up .1 of a pound! generally I see it up quite a bit after pasta.
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75,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1577 kkal
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Lemak: 66,70g | Prot: 68,29g | Karb: 178,39g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Makan Siang: Chicken Leg (Skin Eaten), Kraft 100% Grated Parmesan Cheese, Onions , Bertolli Creamy Alfredo Sauce, Linguine, Broccoli . Makan Malam: P.F. Chang's Signature Pork Dumplings. Camilan/Lainnya: Sonic French Fries with Cheese (Large). lagi...
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1935 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 8 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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