Jurnal bflegg, 19 Jul 13

Weight back down to normal - but will be pretty busy day at work and expect to eat a bit off plan.

Be Happy!

73,2 kg Sejauh ini Berkurang: 65,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2184 kkal

Lemak: 104,84g | Prot: 180,98g | Karb: 152,43g.   Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Baby Spinach, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Camilan/Lainnya: M&M's Red's Ultimate M&M's Cookies, Blueberry Muffins, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...