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Had a pretty good day yesterday. Made it through without ice cream. Filled up on soup wih meat and veggies fir dinner. Breakfast pistacchios.
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110,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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940 kkal
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Lemak: 55,87g | Prot: 29,12g | Karb: 88,08g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Pistachio Nuts . Makan Malam: Zucchini , Kirkland Signature Organic Ground Beef, Laird Superfood, Inc. superfood creamer original, Swanson 100% Natural Chicken Broth. Camilan/Lainnya: Signature Select Chocolate Peanut Butter Ice Cream, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Shortcake Biscuits. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
My daughter offered me nachos for breakfast. I declined. I plan to make more beef and veggie soup today.So far I've just had my morning coffee.
12 Agu 20 oleh anggota: ruthe1213
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Sejarah Berat Badan ruthe1213
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