Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2013
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125,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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2946 kkal
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Lemak: 110,76g | Prot: 121,11g | Karb: 365,86g.
Makan Pagi: Bananas, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion, Lettuce, Banana Pepper, Gulden's Spicy Brown Mustard, Cheddar Cheese, Swiss Cheese, Rye Bread. Makan Siang: Trader Joe's Hot & Sweet Cherry Peppers, Denny's Sliced Tomatoes (3 Slices), Black Pepper, Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Market Pantry Fat Free Cottage Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle). Makan Malam: KFC Potato Wedges, Jason's Deli Dill Pickle Spear, Schmidt Blue Ribbon Thin Enriched Bread, Linda's Kitchen Hot Horseradish Mustard, Barbecue Sauce, Morningstar Farms Garden Veggie Patties (67g). Camilan/Lainnya: Coffee, Chobani Nonfat Black Cherry Greek Yogurt, Jolly Rancher Fruit Chews. lagi...
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3812 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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