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I missed weighing in yesterday because the battery in my scale was dead. I got a new battery last night and weighed myself this morning and was very pleased with my results.
Twice in the last two weeks I went way over my carb limit. I was shooting for 55 daily carbs but my average was 63. Since I lost 4 1/2 pounds this time, I'm going to increase my limit to 60.
I had a banana, apple, peanut butter, and milk for breakfast this morning (lots of carbs). It appears that as long as I eat healthy and keep my calories fairly low (around 1650), I'll lose at a rate of two pounds a week. I don't want to lose any faster than that, because it is at the high-end of healthy weight loss.
It's been three weeks since I've been to the gym. I hope I will go back and I think I will. When I work out I love it. It's just hard to find the motivation to get myself there, because I anticipate the work I'll do.
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95,9 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2010:
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1662 kkal
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Lemak: 103,07g | Prot: 92,38g | Karb: 98,02g.
Makan Pagi: Whole Milk, Peter Pan Crunchy Peanut Butter, Apple, Banana, Light Cream, Coffee, Flavored Water, Splenda, Spring Water. Makan Siang: French's Spicey Brown Mustard, Green Pepper, Cucumber, Pepperjack Cheese, Chicken Breast, Bacon Ranch Dressing, Broccoli, Carrots, & Cauliflower, Butter, Pork Chops, Arizona Diet Green Tea with Ginseng, Corn on the Cob. Makan Malam: Peter Pan Crunchy Peanut Butter, Polaner Sugar-Free Jelly with Fiber, Spring Water. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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