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Didn't make it through til 24 hour fast yesterday. Did make it to 20 hours so some benefits. I still hsve some meat and veggie soup left. And have Kirkland Organic ground beef. It also makes a good soup with veggies. I did stay away from bread yesterday. I ate shelled pistachios for first meal and battered frozen fish for second meal and was satisfied. So today's a new day. I like seeing the scale down a bit but do need a new battery so am not sure how accurate my daily weigh in is. I meant to get one with my 20% discount last Wednesday at Riteaid. It may last until the first Wednesday in September.
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110,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,4 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 90,43g | Prot: 60,95g | Karb: 85,43g.
Makan Pagi: Pistachio Nuts , Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), BioTrust Vanilla Cream Protein Blend, Coffee (Brewed From Grounds). Makan Malam: Kirkland Signature Black Forest Ham, Deli Sliced Beef Luncheon Meat, Baja Fresh Mexican Grill Tortilla Chips, Costco Strawberry Cheesecake, Swanson 100% Natural Chicken Broth. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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