|
Keep at it everyone! You can do it!
|
95,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
|
|
1616 kkal
|
Lemak: 42,78g | Prot: 149,29g | Karb: 142,49g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry. Makan Siang: Mountain Dew Diet Mountain Dew (Can), Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Makan Malam: Aquafina Water (16.9 oz), Flour Tortillas, Fresh Lime Juice, Raw Vegetable, Fresh & Easy Diced Tomatoes, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Corn On The Cob with Butter , Trader Joe's Premium Black Angus Beef Flank Steak. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (Can), Snickers Snickers Bar (Miniatures), Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein One Strawberries & Cream Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Mountain Dew Diet Mountain Dew (Can), Buttered Air Popped Popcorn, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Propel Fitness Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). lagi...
|
|
2321 kkal
|
Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
|
Kehilangan 4,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|