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Contrave Day 01
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93,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 54,95g | Prot: 94,27g | Karb: 235,97g.
Makan Pagi: Granulated Sugar , Land O'Lakes Fat Free Half & Half, Coffee, Jams and Preserves , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg without Fat, Clif Bar Mini - Crunchy Peanut Butter. Makan Siang: Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Makan Malam: Taco Bell Bean Burrito. lagi...
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2924 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Elliptical - 28 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan ello.ellie.l
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