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I’m extremely excited to be in the 160’s, even if it’s the high 160’s. I am trying to keep my motivation high- I get overwhelmed thinking that I will be not be able to keep the weight off. I know long term weight loss is really hard. I feel like I will, for the rest of my life, have to weight and measure myself and my food.
I am trying to exercise 30 min on the elliptical or go for walks daily. It’s helped my mental health allot.
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77,0 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 77,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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