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I sucked and blew it totally this week. I don't know if it's the cold weather or what but have been really blue and not able to stick with it. :(
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89,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 30,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 November 2010:
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980 kkal
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Lemak: 41,50g | Prot: 62,00g | Karb: 91,00g.
Makan Pagi: 2% milk, Special K Chocolatey Delight Cereal. Makan Siang: Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles. Makan Malam: 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, Mayo Real Mayonnaise, Chunk Light Tuna. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Well here is the good news.. today is a new day and you can get right back in to the swing of things! You never fail unless you quit!
21 Nov 10 oleh anggota: Ceebee
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don't think about the past week..its done & over. look towards your goals for this week. set mini goals! you can do it!!
21 Nov 10 oleh anggota: justjenny
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Sejarah Berat Badan m4k2004
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