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God damn F.A.P screwed everything up for me. I have had to go all the way back to the beginning. this is so going to suck a second time around. not helped by trying to kill myself either. OH well, suck it up and fight through to become healthy one more time. I am so tired of being a fat slob, I just want to be able to live without pain.
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170 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 65 kg.
Diet diikuti: Buruk.
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2273 kkal
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Lemak: 106,65g | Prot: 165,32g | Karb: 176,45g.
Makan Pagi: Coffee with Milk, The Collective Dairy Vanilla Skyr, Broccoli, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Homebrand Diced Tomatoes in Tomato Juice, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Makan Siang: Rose-Apples, Coleslaw, Cauliflower (Frozen), Chicken Breast Meat (Fried, Cooked). Makan Malam: Brussels Sprouts (Frozen), Carrots (Frozen), Cooked Spinach (from Frozen), Woolworths Homebrand Diced Tomatoes in Tomato Juice, Minced Beef (85% Lean / 15% Fat). Camilan/Lainnya: Cadbury Caramilk. lagi...
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4980 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 12 jam, Tidur - 11 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
What is FAP? You CAN do it!
11 Agu 20 oleh anggota: ladylucan
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Just keep calm and carry on. The sooner you get back to the plan the sooner you will se results.
13 Agu 20 oleh anggota: genplant
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You got this buddy, it’s hard but I know it gets better!
18 Agu 20 oleh anggota: Aesthetic Squid
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For me, nothing really works till I worked from the inside out. I often ask myself 'who am I being', I try my best to keep promises to myself on a daily. Have faith, keep focus....start with the end in mind. You've got this!! 💪👊
19 Agu 20 oleh anggota: vsimmons74
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I hear you Kao, I too struggle with staying focused on my health and wellbeing. I lack exercising. I have a desk job, by the time I get home I'm to dog tired to do anything.
19 Agu 20 oleh anggota: kaimoana
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Yes, Focus with your goal,slowly but sure
https://shrinkme.io/hoyAVflL
21 Agu 20 oleh anggota: tjandra19
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Just want to encourage you. One meal at a time.
24 Agu 20 oleh anggota: Restarting
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