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Weight continues to return to normal.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 116,88g | Prot: 156,68g | Karb: 121,68g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Frieda's Chinese Broccoli (Gai Lan), Chinese Cabbage, Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Makan Malam: Mann's Sunny Shores Broccolini, Broiled or Baked Pork Chop. Camilan/Lainnya: Croissant, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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