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Yesterday failed to log. Missed church due to sleeping until 9:30. Didn't sleep well during night. Had a two toast sandwich with meat around noon and left-over chicken alfredo at aroun 7:00 pm. Today I want to fast until tomorrow for a 24-36 hour fast. I can do it. I've succeeded before and believe I'll feel better and benefit from it.
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110,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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842 kkal
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Lemak: 48,05g | Prot: 21,78g | Karb: 86,59g.
Makan Pagi: Laird Superfood, Inc. superfood creamer original, Wonderful Roasted & Salted Pistachios in Shells, Coffee. Makan Malam: Gorton's Crunchy Golden Breaded Fish Fillets, Oreo Dark Chocolate . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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