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Just for curiosity weighed myself again this morning. I guess i was feeling the change in my body.
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74,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 20 November 2010:
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1241 kkal
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Lemak: 26,41g | Prot: 57,82g | Karb: 123,31g.
Makan Pagi: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Shredded Pork, Crinkle cut fries. Makan Malam: Cilantro, Lime Juice, Black Bean Sauce, Soy Sauce Light, teriyaki sauce low sodium, Cucumber, Red Onions, Green Onions, White rice, London Broil. Camilan/Lainnya: Wine Musct. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
I hope it went well for you. It is good either way when you can tell a dfference in your body. You are in tune with your body and learning from it
21 Nov 10 oleh anggota: skinnygirl130
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