Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2020
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135,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 26,4 kg.
Diet diikuti: Cukup Baik.
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3338 kkal
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Lemak: 174,02g | Prot: 172,63g | Karb: 220,43g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Makan Siang: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli, Tim Hortons Coffee with 2 Creams (Large). Makan Malam: Hellmann's Olive Oil Mayonnaise, Western Family Sliced Chicken Breast, Maple Leaf Deli Fresh Black Forest Ham, President's Choice Gigantico Hot Dog Buns. Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, PVL Iso-Gold. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
Thank you for the support.
10 Agu 20 oleh anggota: DarkKnight73
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Sejarah Berat Badan DarkKnight73
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