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Feeling great! Went to a play centre with my 3 today, and danced right along with them. Hard to believe that just 3 months ago, I would be slouched against the wall, not even willing to get up.
Oh, and the pants that I just hemned 2 weeks ago because they FINALLY fit, are actually starting to get loose-- omg, so excited about that. This weight-loss is actually happening!
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70,2 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2010:
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1041 kkal
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Lemak: 27,71g | Prot: 67,35g | Karb: 137,11g.
Makan Pagi: Skim Milk, Instant Coffee (made from Powdered), Granulated Sugar, Healthy Way Multigrain sliced bread, Aged Cheddar 6 yrs, Egg Creations - Original. Makan Siang: Broccoli Chick Pea Pasta. Makan Malam: PC Organics Salad - Baby Romaine, Artichoke & Asiago Yogurt Dressing, American Basmati & Wild Rice, Olive Oil, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Smart Pop 94% Fat Free Kettle Korn Popcorn. lagi...
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1895 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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