Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2020
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54,9 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 86,67g | Prot: 69,92g | Karb: 226,88g.
Makan Siang: Great Value Enriched Hot Dog Buns, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shells & Cheese with Bacon, Bar-S Foods Hot Dog Franks. Makan Malam: Great Value Hamburger Buns, Big Buy Hardwood Smoked Bacon, Kraft 2% Milk American Cheese Singles, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Tastykake Pecan Swirls. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Eat some candy! 😉 You are making us look bad! 😁
09 Agu 20 oleh anggota: melissatwa
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I just ate 6 pecan swirls. Does that count??
09 Agu 20 oleh anggota: peeperjj
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Only if you don't lose weight tomorrow! 😁
10 Agu 20 oleh anggota: melissatwa
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Oops! I lost a bit yesterday even with over eating (6 pecan swirls and a snickers put me over the limit). Probably all the water I drank yesterday. It must’ve flushed out some water I was holding on to. I’ll have some candy tonight maybe :).
10 Agu 20 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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