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Well down even with TOM lurking about it. I hate getting older TOM either stops for a visit every couple of months or every couple of weeks....I wish he knew he wasn't welcome LOL
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69,1 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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708 kkal
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Lemak: 42,19g | Prot: 52,04g | Karb: 26,94g.
Makan Pagi: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Cream (Half & Half). Makan Siang: Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham, Onions, Cheddar Cheese, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Makan Malam: Tabasco Original Pepper Sauce, Jalapeno Peppers (Solids and Liquids, Canned), American Value Green Beans (Canned), Perdue Simply Smart Lightly Breaded Chicken Nuggets. Camilan/Lainnya: Kroger Salsa Cream Cheese Spread, Celery. lagi...
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1973 kkal
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Latihan:
Istirahat - 8 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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