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Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
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76,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 76,0 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 38,29g | Prot: 52,72g | Karb: 259,79g.
Makan Pagi: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Makan Siang: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Makan Malam: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Camilan/Lainnya: Ocean Spray Craisins Dried Cranberries. lagi...
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2771 kkal
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Latihan:
P90x yoga - 1 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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