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So yesterday had some simple carbs. Not much but rich in sugar and fat and flavor. It seems I awake every night hungry even though I have had enough calories during the day. I am still intermittent fasting most days til after noon. Right now at around 11:00 on Saturday I am satisfied with black coffee. Maybe a sip of black coffee in the middle of the night would combat the hunger. I almost never give into the hunger because I don't think I need the food nutritionally and I don't want to brush my teet again. I did see a small win on the scale this morning. Ounces add to pounds over time. 👍
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110,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,4 kg.
Diet diikuti: Cukup Baik.
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2 kkal
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Lemak: 0,05g | Prot: 0,28g | Karb: 0,00g.
Makan Pagi: Coffee (Brewed From Grounds) . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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