Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2020
|
79,9 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
|
2498 kkal
|
Lemak: 156,71g | Prot: 160,00g | Karb: 25,85g.
Makan Pagi: Wright Brand Naturally Hickory Smoked Bacon, Calavo Avocado, Coffee. Makan Malam: Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. Camilan/Lainnya: Peanut Butter, Michelob Ultra Light Beer, Member's Mark Garlic Stuffed Olives, Sargento Sharp Cheddar Snacks Cheese Sticks. lagi...
|
Kehilangan 6,0 kg dalam 1 minggu
|
 Komentar
08 Agu 20 oleh anggota: shirfleur 1
|
Took a look at your profile, and I just want to say congrats to you! You’re doing amazing and haven’t let things hold you back. I really hope you are proud of yourself because you totally deserve to be!
08 Agu 20 oleh anggota: jen.m.gool
|
thank you for the comment, yes doing well with the weight loss, comes off a lot slower than it goes on, but feel so much better, just scheduled some time into my retirement to focus on health, so i can enjoy the daily activities, kayak fishing etc.
08 Agu 20 oleh anggota: allenjr
|
@allenjr Preaching to the choir about it comes off slower than it goes on! 😂 I completely can relate with that! I turned around and all of a sudden BOOM 20lb. I just started “dieting” (aka habitually eating healthy) 5 days ago, and I know I’m going to have to remind myself to be patient. Those outdoor activities you listed sound so fun! I haven’t been in nature for a while now; I’ve gotta get off my tush, get out there like you!
08 Agu 20 oleh anggota: jen.m.gool
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan allenjr
|