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Started a low carb diet two weeks ago and last week did not do well but I am hoping this week will be better.
Yesterday was not great so here goes today!
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69,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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949 kkal
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Lemak: 46,96g | Prot: 57,87g | Karb: 72,89g.
Makan Pagi: ZUCARMEX ZULKA CANE SUGAR, Smoked Turkey Bacon, Coffee, Egg (Whole). Makan Siang: Grilled White Meat Chicken & Pasta. Makan Malam: Cream Style Corn, Garlic & Rosemary Potatoes, Avocados, Corn Tortillas, Pulled Pork. Camilan/Lainnya: Junior Mints. lagi...
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2242 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, cooking - 45 menit, Istirahat - 13 jam dan 55 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Peregangan (Yoga) - 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Well where in the world have you been, Sarah? How are you, girl?
16 Jul 13 oleh anggota: Helewis
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Hey girl! I know I have been off for a long time. Been busy with kids & stuff. Kids are all good, business is good, &all is well in the house except for my weight, lol. What can you do but keep going:) how are you doing? Missed you & your encouraging words & workouts. .. which I could never live up to, haha
18 Jul 13 oleh anggota: skinnygirl130
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Sejarah Berat Badan skinnygirl130
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