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As you can see by the big jump in weight I had a great time away. Will work to get rid of the excess weight quick.
Be Happy!
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75,9 kg
Sejauh ini Berkurang: 62,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 111,26g | Prot: 183,72g | Karb: 111,07g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), Fresh Mozzarella Cheese, Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Makan Malam: Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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