|
10.8
|
67,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
1380 kkal
|
Lemak: 58,40g | Prot: 50,55g | Karb: 159,71g.
Makan Pagi: Bananas , Peanut Butter, Del Monte Frozen Mixed Berries, Skimmed Milk 2 Cup 250Ml. Makan Siang: Tesco Finest Moroccan Inspired Couscous, Tesco Mixed Leaf Salad, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Cucumber, Morrisons Whole Baby Beetroot, Tesco Baby Plum Tomatoes, Spinach 25G. Makan Malam: Cooked Kale (from Fresh), Roasted Potato, Asda Trimmed Fine Beans, Cooked Carrots, Asda Broccoli , Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef or Meat Gravy (Home Recipe), Tesco Yorkshire Pudding. Camilan/Lainnya: Tesco Carrot, Tesco British Small Sweet Apple, Sweet Cherries . lagi...
|
|
1750 kkal
|
Latihan:
Seks - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 17 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan BeeCrea
|