Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2020
|
101,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
|
|
2090 kkal
|
Lemak: 38,81g | Prot: 146,02g | Karb: 268,53g.
Makan Pagi: Snack a Jacks Chocolate Chip, Castello Tickler, Asda Orange & Mango Juice, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Asda Wholemeal Toastie, Heinz Five Beanz. Makan Siang: Frylight Butter Flavour Cooking Spray, Tesco Self Raising Flour, Dijon Mustard, Asda Semi-Skimmed Milk, Castello Tickler, Asda Chosen By You Tagliatelle, Asda Asparagus, Fresh Lemon Juice, Tesco Skinless Chicken Breast Fillets. Makan Malam: Asda Runny Honey, Asda Fresh Tastes Berry Medley, Asda Golden Linseeds, Asda Banana. Camilan/Lainnya: Wall's Mini Milk - Strawberry, Butterkist Toffee Popcorn, Asda Good & Counted Chocolate Cereal Bar, Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk, Asda Smart Price Milk Chocolate . lagi...
|
|
2703 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan johnsonwj26
|