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Glad to see that I'm able to continue my progress despite going on vacation. I think I may have a handle on this WOL finally. I didn't exercise seriously while I was there so it's nice to get back to it. Amazing how I'm kind of sore again even after only less than a couple of weeks. It's a good reminder to keep it up.
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97,3 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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