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31
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62,1 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1833 kkal
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Lemak: 64,00g | Prot: 104,00g | Karb: 224,91g.
Makan Pagi: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. Makan Malam: Gulden's Spicy Brown Mustard, Healthy Ones Honey Ham, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Camilan/Lainnya: Gatorade G2 Thirst Quencher - Fruit Punch, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Del Monte Diced Peaches No Sugar Added, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), PowerBar Peanut Butter Performance Bar, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). lagi...
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1677 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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