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Only day 4, I am not discouraged. I know it's just a matter of time.
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98,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 20,00g | Prot: 74,00g | Karb: 120,00g.
Makan Siang: Mountain Dew Diet Mountain Dew (Can), Subway Vinaigrette, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway 6" Veggie Delite. Makan Malam: Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Romaine Garden Salad Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (Can), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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