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Well starting again after deciding I needed to sort myself out and get back on track. Determined to get back to target and the only way is to track what I eat!
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82,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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963 kkal
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Lemak: 54,59g | Prot: 62,31g | Karb: 53,34g.
Makan Pagi: Asda Baby Plum Tomatoes, Olive Oil , Aldi Bacon, Waitrose Onions, Sainsbury's Cheddar Cheese, Celeriac , Tesco Medium Eggs. Makan Siang: Anchor Butter, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Aldi Ground Almonds, Tesco Medium Eggs, Tesco Grated Mozzarella. Makan Malam: Batchelors Mushy Peas, Tesco Lightly Dusted Haddock Fillet. Camilan/Lainnya: Tesco Medium Eggs, Aldi Ground Almonds, Pecan Nuts , Brandy, Tesco Ready to Eat Prunes, Dried Cranberries, Butter , Whole Evaporated Milk. lagi...
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2491 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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