Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2013
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64 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2937 kkal
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Lemak: 86,83g | Prot: 197,42g | Karb: 366,41g.
Makan Pagi: Crazy Richard's 100% Natural Creamy Peanut Butter, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Unsweetened Almond Milk, oats, egg white, eggs, Low Fat American Cheese, Bananas, Extra Lean Sliced Deli Turkey Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Makan Siang: Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Brown Rice, Papaya. Makan Malam: Capers, Black Olives, Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Apples, PEANUT-BUTTER Cookies, Bananas, Pears, Clementines, Watermelon, Clementines, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Rice, Tilapia (Fish). lagi...
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1895 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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