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Still heading in the right direction 😁
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105,4 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1484 kkal
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Lemak: 53,69g | Prot: 134,14g | Karb: 110,81g.
Makan Pagi: Asda Smart Price Chopped Tinned Tomatoes, Anchor Butter, Toasted White Bread , Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers. Makan Siang: Beef Pastrami (98% Fat Free) , Asda Gammon Joint , Morrisons Beetroot, Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Tesco Farmhouse Mixed Vegetables, Tesco Baby New Potatoes, Tesco Salmon Fillets. Camilan/Lainnya: The Protein Works Whey Protein 80. lagi...
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3238 kkal
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Latihan:
Spinning - 52 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
you are without any stops
05 Agu 20 oleh anggota: omshawf
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05 Agu 20 oleh anggota: Chlorella_6
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I'm constantly on my spin bike in the garage and i think that's what's helping me to keep losing? I've signed up to a 400km challenge this month so that'll help providing i get there 😂
05 Agu 20 oleh anggota: gcnufc
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Spinning is a great calorie burner and leg shaper. Keep the intensity up and fire up your engine!
05 Agu 20 oleh anggota: Anne_145
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But remember that it is calories for weight control, exercise for fitness.
05 Agu 20 oleh anggota: Anne_145
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Thanks Anne, i always do HIIT classes that are high calorie burners and generally stick to around 1600 calories a day (if i stay away from the pub 🙄) with the 2 together it seems to be working? If anyone is interested i go on the gcn website and do the classes on there as they are very good and more importantly they are free.
05 Agu 20 oleh anggota: gcnufc
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1600 cals and HIIT will work great. You can do HIIT on your static bike too.
05 Agu 20 oleh anggota: Anne_145
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05 Agu 20 oleh anggota: peat_68
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cheers everyone, another 1lb and I'll be half way to my target 👍
05 Agu 20 oleh anggota: gcnufc
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