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Well, I seem to be back - in that I can sit at my laptop and enter data and all kinds of other things! Much better than using a phone lol
I still have a lump on my lower leg from the injury and this is not too bothersome unless I stand for any length of time. It is wrapped with a crepe bandage - feels good to keep some pressure on and, hopefully, the bloody thing will resolve sooner rather than later.
So... back to the inputting of data lol... oh joy! The frustration of COVID and its restrictions are felt by everybody and I found the additional restriction of inactivity doubly so.. but suck it up buttercup right?
I actually got out to get groceries today! Hang in there everyone - stay safe - stay vigilant.
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121,2 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 77,30g | Prot: 76,19g | Karb: 133,45g.
Makan Pagi: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Robin Hood Large Flake Oats, Maple Sugar, Cinnamon, Walnuts. Makan Siang: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Eat Smart Sweet Kale Salad. Makan Malam: Gay Lea Real Whipped Cream, Strawberries (Unsweetened, Frozen), Dempster's Thins 100% Whole Wheat Bread, Great Value Beef Burgers, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). lagi...
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3398 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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