Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2020
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137,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,4 kg.
Diet diikuti: Cukup Baik.
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2691 kkal
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Lemak: 105,25g | Prot: 163,95g | Karb: 270,65g.
Makan Pagi: Kaizen 100% Whey Protein Isolate, Nature's Path Pumpkin Flax Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Cream. Makan Siang: VH Teriyaki Stir-Fry Sauce, Cooked Corn (Canned), Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Lilydale Chicken Breast Boneless Skinless. Makan Malam: Selection Sweet with Heat Prepared Mustard, Bick's Sweet Green Relish, President's Choice Gigantico Hot Dog Buns, Kuhne Sauerkraut, Grimm's Bacon & Cheddar Smokies. Camilan/Lainnya: Celery , Kraft Three Cheese Ranch Dressing, President's Choice Frozen Whole Strawberries, Silk Creamy Cashew Milk, PVL Iso-Gold, Starbucks Cold Brew, Starbucks Cold Brew. lagi...
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5505 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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