Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2020
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75,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1879 kkal
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Lemak: 84,22g | Prot: 142,00g | Karb: 152,30g.
Makan Pagi: Tesco Wholemeal Pitta Bread, Lidl Baby Spinach, Mushrooms , Sainsbury's Closed Cup Chestnut Mushrooms, Oatly Organic Oat Drink, Sainsbury's Free Range Woodland Eggs, Olive Oil , Espresso Coffee. Makan Siang: Espresso Coffee, Oatly Organic Oat Drink, Apples , Just Whole Foods Vegan Organic Tomato & Basil, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Makan Malam: Waitrose Extra Virgin Olive Oil Houmous, Waitrose Curly Kale, Asda Extra Special Sweet Pointed Peppers , Red Onions, Asda Baby New Potatoes, Olive Oil , Asda Sea Bream. Camilan/Lainnya: Nakd Peanut Delight, Bananas , Meridian Smooth Cashew Butter, Tesco Strawberries, Bio-Tiful Kefir Protein, Alpro Unsweetened Almond Milk, Isopure Whey Protein Isolate, Blueberries , Kombucha. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan omarshamy91
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