WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.
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83,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 24,9 kg.
Diet diikuti: 100%.
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1193 kkal
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Lemak: 33,48g | Prot: 71,91g | Karb: 154,96g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Makan Siang: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Makan Malam: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Camilan/Lainnya: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). lagi...
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2370 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 17 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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