Jurnal MinaNew, 14 Jul 13

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WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.

83,9 kg Sejauh ini Berkurang: 5,4 kg. Sisa: 24,9 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 14 Juli 2013:

1193 kkal

Lemak: 33,48g | Prot: 71,91g | Karb: 154,96g. Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Makan Siang: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Makan Malam: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Camilan/Lainnya: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). lagi...

2370 kkal

Latihan: Olahraga dengan Menggunakan Mesin (Sedang) - 17 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...

Kehilangan 0,9 kg dalam 1 minggu

Dukung

Komentar

You are doing fantastically well.Just looked at your weight loss graph after reading this journal entry and looks very good.You should be so proud of yourself. You seem to have a nice mix of calories in vs calories out there without missing out too much. Well done.x

14 Jul 13 oleh anggota: Lissaloolah

Can't tell you how much I appreciate the positive feedback :) It is one thing to keep telling myself to balance everything but it is entirely another thing for someone to acknowledge it. I don't necessarily want to lose weight too fast. Slow and Steady makes weight loss long term. I think the best part about the lifestyle "change" is that it feels like it is everyday. I don't have to really think to hard about it. Thank you again!

14 Jul 13 oleh anggota: MinaNew

I feel exactly the same.Still have a little bit of the 'naughty' foods when I fancy but know when to stop and that I need to burn off more than I am putting it in to get the loss. It's all good and much better when it seems to be effortless.You know you have got it then. It IS a lifestyle change but has to be a realistic one at the end of the day.Keep up the good work.x

14 Jul 13 oleh anggota: Lissaloolah


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