Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2020
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73,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2259 kkal
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Lemak: 63,61g | Prot: 190,12g | Karb: 176,94g.
Makan Pagi: Copella Cloudy Apple Juice, Lizi's Granola, Total 0% Greek Yoghurt, Asda Whole Milk, Blueberries, Raspberries, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Alpro Unsweetened Almond Milk. Makan Siang: Tesco Sweet Potato Mash, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions, Tomato Paste, Garlic, Coconut Oil, Red Sweet Pepper. Makan Malam: Sainsbury's Ready Mashed Potato, Carrot & Swede, By Sainsbury's Chicken Madras. Camilan/Lainnya: Tesco American Style Mustard, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Protein Cheese, Heck Chicken Italia Sausages , Halo Top Chocolate Dessert, Bombay Sapphire Gin. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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