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finally reached my target! now time to put on some muscle💪
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74 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1640 kkal
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Lemak: 40,13g | Prot: 192,88g | Karb: 104,99g.
Makan Pagi: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Makan Siang: Heck Chicken Italia Sausages, Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Makan Malam: Heinz Tomato Ketchup, Eatlean Protein Cheese, Sainsbury's Taste The Difference Skinny Beef Burger . Camilan/Lainnya: Quest White Chocolate Raspberry Protein Bar, Red Table Wine. lagi...
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berat badan stabil
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 Komentar
03 Agu 20 oleh anggota: MikeJustin
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Yep, looking forward to getting some gainz!
04 Agu 20 oleh anggota: Jiankov
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Sejarah Berat Badan Jiankov
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