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I was so worried about my weight on vacation. I didn’t eat a lot of “real” meals but I grazed and snacked and drank. I ate so much junky food which I don’t do at home, but I treated myself as it was vacation. I weighed myself this morning (got home yesterday and treated yesterday afternoon at home like vacation and kept those same bad habits) and I was down 3 lbs!!!
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53,3 kg
Sejauh ini Berkurang: 31,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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